Natural Remedies entries

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. [...]

Fibromyalgia is a difficult problem to diagnose or determine its cause. Since exercises, diet, and weight loss can be so helpful to fibromyalgia patients, we may think they can completely solve the problem. Chiropractors recognize the importance of good spinal posture in affecting a variety of health problems, including fibromyalgia. It’s important to not think [...]

When hand pain strikes, it can be a difficult problem to deal with since we use our hands for so much; our work, our play. It can also be distressing psychologically to have a part of your body not working as it should. Hand pain can be a difficult thing to diagnose since there are [...]

If you’re thinking about Spinal Decompression you need answers to some important questions. Here are some answers to aid you in your process. Spinal Decompression is an option for people with chronic back pain or bulging or herniated discs, degeneration, sciatica, and facet syndrome. There are also options for cervical treatment for those with neck [...]

Healthy skin reflects outer beauty and inner health. Treat your skin both inside and out to create a radiant glowing complexion. . Internally, you can feed your skin through good nutrition and positive lifestyle changes. Taking healthy nutrients into the body is the best way to keep skin healthy. Vitamins A, E, and C improve [...]

Day 12 Take Care of Yourself and Enjoy the Holidays Taking care of yourself during the holiday season helps to keep your mind and body primed to deal with stress and muscle tension. Pay attention to your own needs and feelings and find ways to lessen stress and enhance your overall health. Our bodies have [...]

Day 11 Travel Right Sitting in cramped cars, trains or planes for long periods of time can be the recipe for muscle aches and pains. Taking a few simple precautions can make traveling fun and pain-free. The American Chiropractic Association offers the following health and wellness advice: Treat travel as an athletic event. Warm up [...]

Day 10 Wrap the Right Way Wrapping gifts can be a fun task in anticipation of the holidays, but it can also lead to back and neck pain. There are easy ways to avoid discomfort. Start by improving your posture. The American Chiropractic Association offers the following health and wellness advice: No matter what you’re [...]